FREQUENCIES -- What and Where Are They? (and do the fabrics we live in have them)

Have you ever stopped to think about just how much of your life is happening in waves you can’t see?

Every time you tap a button on your TV remote, warm something in the microwave, or scroll your phone — you’re surrounded by frequencies. These invisible pulses of energy are part of everyday modern life. Some we rely on. Some we don’t even notice. But just because we can’t see or feel them directly doesn’t mean they aren’t influencing us.

Lately, I’ve been paying more attention to these invisible forces — not just from technology, but from the natural world and even the materials I wear or sleep in. I don’t know about you, but I can’t stand sleeping on polyester sheets. I don’t feel grounded in them. But give me soft cotton or linen, and I instantly feel better. Lighter. Calmer.

It got me wondering: Do different materials — and even objects — carry their own kind of frequency?

And if so... what does that mean for how we feel?

Natural vs. Man-Made Frequencies: The Vibes We Absorb

Whether we’re aware of it or not, we are constantly surrounded by vibration — by waves of energy moving through space. Some are part of nature. Others are the result of modern technology. And while we can’t always feel them, our bodies are quietly responding.

Let’s break it down:

Natural Frequencies

These are the ones our bodies evolved with. They come from the Earth, the sky, living beings, and the rhythms of the natural world.

• The Schumann Resonance — often called the Earth’s “heartbeat” — pulses at around 7.83 Hz. It’s a natural electromagnetic frequency that’s always been in the background of human life.

• Waves crashing on the shore, wind rustling trees, or birds singing in the morning — these all emit subtle, rhythmic vibrations.

• Even the sunlight we stand in has frequency — in the form of visible and invisible light waves that help regulate our mood, sleep, and hormones.

We often describe these kinds of environments as grounding, calming, peaceful. That’s no coincidence.

Man-Made Frequencies

These are the new kids on the block — a byproduct of our highly connected, tech-driven world.

• Think of Wi-Fi routers, cell phones, Bluetooth signals, microwave ovens, power lines, and cell towers — they all emit electromagnetic fields (EMFs).

• These frequencies are usually higher and more chaotic than the ones found in nature.

• They’re also continuous — meaning our bodies are often exposed to them 24/7.

While science is still exploring how EMFs affect us long-term, some people report symptoms like fatigue, restlessness, or sleep disruption with high exposure. Even if you don’t notice anything right away, your nervous system might.

Sometimes the most powerful thing you can do is just be aware. Notice how you feel in different environments — indoors vs. outdoors, natural vs. synthetic, screen time vs. stillness. That awareness is the first step toward creating a more aligned life.

Bonus Thought: Sunlight is a Frequency, Too

Even sunlight — something we often take for granted — is a frequency that tunes our biology.

• Morning light helps reset your internal clock, signal wakefulness, and prepare your brain for alertness and focus.

• Evening light — with its softer, warmer tone — tells your body to begin winding down, triggering melatonin and promoting rest.

We don’t see these signals, but our nervous system receives them. This is part of why spending time outside — especially early or late in the day — can have such a profound effect on your mood, energy, and sleep.  

It’s one of the most natural ways to realign with the frequencies that support well-being.

Let’s Talk About Phones

Cell phones are incredible tools — we use them to connect, create, and run entire parts of our lives. But they also emit strong electromagnetic frequencies, especially when sending or receiving data (calls, texts, Wi-Fi, Bluetooth, etc.).

• Most cell phones operate in the radiofrequency (RF) range — between 800 MHz and 2.5 GHz, depending on the network

• That’s millions to billions of cycles per second — far higher than the natural frequencies our bodies are used to

• They also emit non-ionizing radiation, which doesn’t directly damage DNA but can interfere with cellular processes over time

What does this mean in daily life? Some people notice:

• Brain fog or fatigue after long phone use

• Sleep disturbances when their phone is near their head at night

• Subtle nervous system agitation (think: jittery but tired)

While the long-term health impacts are still being studied, it's a good idea to practice simple precautions:

• Keep your phone on airplane mode when not in use (especially at night)

• Use speakerphone or wired earbuds instead of holding it to your head

• Avoid carrying your phone directly against your body when possible

The goal isn’t fear — it’s awareness. Once you recognize how many frequencies are touching your body every day, you can make better choices about what to bring closer... and what to give a little space.

Can Fabrics Have a Frequency?

This part of my blog is actually what got me researching frequencies.  I admit, it may sound a little “out there,” but it’s a question that kept coming back to me after seeing a friend's post about it — especially on those days I just couldn’t tolerate synthetic fabrics. You know the feeling: polyester sheets that make you toss and turn, or clothing that feels... off, even though it looks fine.

So I started wondering: Could what we wear — or sleep in — carry its own energy or frequency?

Natural Fibers vs. Synthetic Materials

There are claims (mostly outside of mainstream science) that natural materials have higher or more “life-supporting” frequencies than synthetic ones:

Material Claimed Frequency (Hz) Notes

Linen ~5,000 Hz Used for centuries, breathable, antimicrobial

Wool ~5,000 Hz Warm, grounding, moisture-wicking

Cotton ~100 Hz Soft, breathable, accessible

Synthetic Fabrics 0–15 Hz Often described as “lifeless” or disruptive

Important note: These numbers aren’t based on widely accepted science — but many people, myself included, notice a real difference in how they feel when wearing or sleeping in different materials.

Natural fabrics breathe. They feel lighter. They seem to regulate temperature better. And for some of us, they feel like they support the body’s energy instead of irritating it.

My Experience

I’ve learned to listen to my body — and mine says no thanks to polyester, especially in sheets and close-fitting clothing. I gravitate toward cotton, linen, or wool because I feel more at ease, more connected to myself in them.

Is that frequency? Maybe. Is it comfort? Definitely. And maybe those two aren’t so different after all.

Tuning Back In: Finding Balance in a Frequency-Filled World

If there’s one thing I’ve learned through all of this, it’s that our bodies are always listening — even to the things we can’t see.

Whether it’s the rhythm of waves, the comfort of cotton, or the hum of a nearby phone, we’re constantly surrounded by signals. And while we can’t control all of them, we can choose to become more aware. To notice what feels grounding. What feels agitating. What helps us come back to ourselves.

One of the ways I support my own body’s natural rhythm is with BEMER therapy. It’s a gentle, low-frequency pulsed electromagnetic field (PEMF) that works quietly in the background — kind of like a tuning fork that reminds my body how to find balance again.

It doesn’t override. It harmonizes.

And to me, that’s what this whole frequency conversation is really about: tuning in instead of tuning out. Listening a little closer. Living a little more intentionally. And surrounding ourselves with things — and people — that help us feel more whole.